Dr. Nasim Faizi, a prominent specialist in tomotherapy and radiotherapy and one of the best oncologists in Gorgan and Golestan, who practices at the Shafa Clinic, highlighted the important role of nutrition in cancer prevention in an educational video. She emphasized the importance of correcting eating habits and reducing the consumption of processed foods and fast food, stating that these changes could significantly reduce the risk of various types of cancer.
Cancer is a complex and multifactorial disease, with several factors contributing to its development. Unhealthy nutrition and improper eating behaviors are among the factors that significantly increase the risk of this dangerous disease. The consumption of fast foods, carbonated drinks, high-fat foods, and processed foods are all items that can increase the risk of various cancers.
One of the main factors in the development of digestive cancers, including stomach and esophageal cancers, is improper nutrition. Fatty foods and those rich in preservatives and chemicals can cause inflammation and damage to the cells lining the stomach and esophagus. Among these, excessive consumption of processed foods such as fast foods, sausages, and cold cuts, due to preservatives, sugar, and saturated fats, can increase the risk of digestive cancers.
Carbonated drinks also have many negative effects on the body. Long-term consumption of these drinks can lead to obesity and elevated blood sugar levels, which are known risk factors for various cancers, particularly pancreatic and liver cancers. Furthermore, the acids in soft drinks can damage teeth and put pressure on the digestive system.
Additionally, a diet low in nutrients and fiber can reduce the immune system’s function, decreasing the body’s ability to fight cancer cells. For this reason, increasing the intake of fresh fruits and vegetables, as well as foods rich in antioxidants, such as berries and leafy greens, can help prevent the growth of cancer cells.
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